Keep distracting apps out during work, school, sleep, or morning routines.
App blocking
An iPhone app blocker for rules you can actually keep.
Pick distracting apps or categories with Apple's Screen Time picker, then choose when they should disappear: during focus hours, outside allowed windows, or after a daily budget.
Core app-blocking modes
Make selected apps unavailable by default and only open during a chosen window.
Use a hard cap for apps that are fine briefly but hard to stop.
Private by default
There is no Focus Blocks account, analytics SDK, ad SDK, or backend. Rules can sync through your own iCloud account, while Screen Time app selections stay device-local.