Block video, social, and entertainment apps after a chosen time.
Digital detox
Plan a digital detox on iPhone without turning it into another habit app.
Use Focus Blocks to make distracting apps unavailable during evenings, weekends, mornings, or any regular window when you want your phone to be quieter.
Detox rules that are easy to understand
Use longer blocks when you want whole parts of the weekend away from feeds.
Add a setup window so you cannot casually weaken a rule outside the time you chose.
Private, local, self-directed
Focus Blocks is for your own devices. It does not monitor other people, collect analytics, or require an account.